Vitamins and herbs

When discussing vitamins and herbs and about the similarities and difference between them, we must be sure that we understand exactly what herbs are and the effects they can have on our well being. Many people think of them as just plants to be added into our food while cooking to give it extra flavor, this is true up to a point, but herbs have a much more far reaching effect than that.

Herbs are plants, but hey are usually developed for gastronomic, therapeutic, or in some countries and traditions even divine worth. The green, verdant piece of the herb is usually the part of the plant which is used.

What's important about herbs is that broad-spectrum usage varies among gastronomic herbs and therapeutic herbs. A therapeutic herb is usually a hedge plant or other wooded one, whilst a gastronomic herb is a softener, flourishing plant. In distinction, spices are represented by the fruits, root, seeds, or extra elements of the plant, usually the leaves in particular.

Basically depending on the purpose you want to use it for, any part of an herb can be used for therapeutic reasons. Gastronomic herbs are distinguished from vegetables as they are used in modest quantities and supply savor more than material to cooking.

Alternative medicine suggests the consumption of herbs for treatments of different organic systems within the body. It is thought by many alternative practitioners that herbal treatments can be much more effective than antibiotics, vitamins or minerals, because herbs are known to be rich in substances which act as vitamins, but are more natural and efficient than anything else.

Either bitter, caustic, antibacterial, antifungal or antirheumatic, anti-inflammatory, diaphoretic herbs have a diverse use which can range from a blood purifier to laxatives or for suppressing coughs and fighting cancers and other more serious illnesses. It's obvious the similarity between herbs and vitamins appears when related to illness or injury, as both work to regain the health of the person taking them.

Herbology is by tradition characteristic of Chinese medicine, as it has been used in China for many years. Every herbal remedy recommendation by a Chinese herbalist is a mixture of herbs which have been customized for specific people. A bunch of herbs is prepared and boiled twice over an hour.

The Chinese therapist mixes the medication after examining their patient and deciding what will be the correct herbs to treat them with. The herbalist then fine-tunes the recipe to enhance the patient's yin/yang state of being. This is thought to ensure the patient recovers much more quickly.

Components need to be added to the mixture to ensure toxicity or side-effects are kept to a minimum. The herbalist needs to have a vast knowledge of herbs as if mixed in the wrong quantity etc they can be lethal and have dire consequences on the health of the person who is taking them. Many people have died or been very ill as a consequence of taking herbs which have been prepared by an inadequately trained herbalist.

Vitamins news on the Web

Vitamins and Cancer Link (FOX 10 Phoenix)
We all know the importance of vitamins, but what about Vitamin D? Some believe that a dose of D can help when it comes to battling a life-threatening disease like cancer.

Fish oil and vitamins reduce violence in prison inmates (3news)
One of the secrets of controlling violent young offenders in prison is being unlocked.

Cpnradio.com.pe (Cadena Peruana de Noticias)
Shop For Quality & Find Value! Spend $50 And Get $5 Off Today. www.SwansonVitamins.com Buy One Get One Free Vitamins Sale. See The Items On Sale This Week!

Hyping A Supplement For HIV (Forbes)
An exchange with the founder of K-PAX vitamins.

Residents dump their drugs in successful Sheriff’s Office event (Bluffton Today)
Residents dump their drugs in successful Sheriff’s Office event “The purpose of this event was to reach out to the citizens of Beaufort County with expired or leftover medicines including prescription and over-the-counter drugs, vitamins and herbal supplements in their homes, and provide them the opportunity to have these materials safely disposed of,” according to a Sheriff’s Office news release.

Vitamins stored in bathrooms, kitchens may become less effective (Science Daily)
High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a new study shows. Crystalline substances are prone to a process called deliquescence, in which humidity causes a water-soluble solid to dissolve. Keeping vitamins and supplements away from warm, humid environments can help ensure their ...

Barbara Quinn: Vegetable questions, and more (The Monterey County Herald)
Dear Barbara: I'm a senior and live alone. I try to eat properly, and like veggies. But you told me once that fresh vegetables lose their vitamins after three or four days in the fridge. If I buy fresh, I get a small amount but end up eating the same vegetable every day until it is gone.

DMH offers monthly prescription drug reviews (Herald & Review)
DECATUR - Between the two of them, Judy Cornell, 68, and herhusband Jim, 71, take about 25 prescriptions, over-the-counterdrugs, vitamins and supplements for conditions such as heartdisease, diabetes, glaucoma and acid reflux.

Canadian Music Week preview (Jam! Showbiz)
Take your vitamins because you aren't going to get much sleep.

Side Orders: Guacamole a great use for heart-healthy avocadoes (Chattanooga Times Free Press)
I've started adding avocados to my shopping list every week, buying them when they're still firm, then letting them ripen in my kitchen windowsill. Getting two or three each week lets me have them ripe and ready for several meals. When I have too many ripe ones, I make guacamole. They're just so good for you, with lots of heart-healthy fats and vitamins.